• Урок 1. 00:04:45
    Introduction
  • Урок 2. 00:04:56
    Scope of this course
  • Урок 3. 00:05:57
    What is Neuroplasticity?
  • Урок 4. 00:04:42
    Enriched environments
  • Урок 5. 00:03:27
    Introduction to the exercises
  • Урок 6. 00:08:38
    Sensorial/Motoric Exercises
  • Урок 7. 00:10:03
    Social Exercises
  • Урок 8. 00:07:15
    Cognitive Exercises
  • Урок 9. 00:05:12
    A word of caution
  • Урок 10. 00:03:08
    Conclusion to Cognitive Flexibility
  • Урок 11. 00:04:59
    Competitive Neuroplasticity
  • Урок 12. 00:08:37
    Structural Changes Exercises
  • Урок 13. 00:04:16
    The neuroscience of habits
  • Урок 14. 00:05:45
    Starting new habits
  • Урок 15. 00:08:29
    Changing existing habits
  • Урок 16. 00:05:01
    Self Control
  • Урок 17. 00:04:50
    The power of words
  • Урок 18. 00:05:57
    Confessions of an ex-procrastinator
  • Урок 19. 00:07:58
    Why we procrastinate
  • Урок 20. 00:07:45
    Types of procrastination
  • Урок 21. 00:07:27
    About willpower and motivation
  • Урок 22. 00:04:28
    Strategies to beat procrastination
  • Урок 23. 00:06:32
    Dopamine driven strategies
  • Урок 24. 00:05:35
    Contextual strategies
  • Урок 25. 00:03:29
    Brain Hacks
  • Урок 26. 00:04:29
    Conclusion to procrastination
  • Урок 27. 00:03:39
    Fooling our brain
  • Урок 28. 00:05:50
    How to change a memory (1)
  • Урок 29. 00:06:05
    How to change a memory (2)
  • Урок 30. 00:06:14
    How to change a memory (3)
  • Урок 31. 00:03:59
    Summary and conclusion
  • Урок 32. 00:05:21
    BONUS: A little bit of history
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