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  1. Урок 1. 00:02:39
    Learning to Meditate [Productivity & Focus]
  2. Урок 2. 00:06:33
    Welcome
  3. Урок 3. 00:04:36
    What To Expect (and Pre-Course Assessment)
  4. Урок 4. 00:05:06
    What is Meditation
  5. Урок 5. 00:01:44
    Different Types of Meditation (Part 1)
  6. Урок 6. 00:03:34
    Different Types of Meditation (Part 2)
  7. Урок 7. 00:04:32
    Common Misconceptions About Meditation
  8. Урок 8. 00:03:27
    Why Meditate
  9. Урок 9. 00:03:26
    Personal Why
  10. Урок 10. 00:02:39
    Why Meditation Hasn't Worked
  11. Урок 11. 00:02:13
    Where to Meditate
  12. Урок 12. 00:04:52
    When to Meditate
  13. Урок 13. 00:03:07
    How Long to Meditate
  14. Урок 14. 00:03:44
    How Frequently to Meditate
  15. Урок 15. 00:04:23
    How to Meditate
  16. Урок 16. 00:03:23
    Three Steps in Meditation
  17. Урок 17. 00:03:04
    Focused Attention Meditation 1
  18. Урок 18. 00:08:01
    Focused Attention Meditation 2
  19. Урок 19. 00:05:19
    Square Breathing Meditation
  20. Урок 20. 00:03:56
    Body Scan Meditation 1
  21. Урок 21. 00:10:04
    Body Scan Meditation 2
  22. Урок 22. 00:03:01
    Progressive Muscle Relaxation Technique 1
  23. Урок 23. 00:09:35
    Progressive Muscle Relaxation Technique 2
  24. Урок 24. 00:04:34
    Thought Labeling Meditation 1
  25. Урок 25. 00:15:01
    Thought Labeling Meditation 2
  26. Урок 26. 00:02:22
    Bell Meditation 1
  27. Урок 27. 00:15:01
    Bell Meditation 2
  28. Урок 28. 00:02:51
    Beach Break Meditation 1
  29. Урок 29. 00:20:01
    Beach Break Meditation 2
  30. Урок 30. 00:04:16
    Morning and Evening Meditations 1
  31. Урок 31. 00:05:49
    Morning and Evening Meditations 2
  32. Урок 32. 00:04:37
    Congratulations & Next Steps (and Post-Course Assessment)
  33. Урок 33. 00:09:14
    Ignite Creativity
  34. Урок 34. 00:10:02
    Focus & Calm
  35. Урок 35. 00:08:57
    Be Present
  36. Урок 36. 00:12:52
    Create Healthy Habits
  37. Урок 37. 00:08:00
    Focus & Productivity